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Tex Mex Wrap
(Brown rice, black beans, lettuce, tomato salsa, avocado., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$6.00
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'Beef 'Fajita Wrap
(Roasted onions and peppers, beef seltan, black bean chili, brown rice with cllantro., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$8.00
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Chicken Fajita Wrap
(Roasted onions peppers, beef seitan, black bean chili, brown rice with cilantro, All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$8.00
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Cajum Pescado Wrap
(Fresh Blackened salmon or tilapia, roamaine, roasted pepper, mango -basil dressing, All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$9.00
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Citrus Pescado Wrap
(Fresh Citrus herb encrusted salmon or Tilapia, Mesclun lettuce, napa, carrots, lemongrass-guava dressing., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$9.00
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Roasted Veg Panini Or Wrap
(Eggplant, zucchini, tomato, basil, onion, pesto, vegan mayo., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$7.00
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Asian Wrap
((cold, not pressed), Greens, avocado, carrots, apples, napa cabbage, lemon ginger dressing., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$7.00
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Garden Burger
(Sprouted Grain bun, romaine, tomato salsa, basil, caramellzed onion, mayo., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$8.00
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Salmon Burger
(Served with Whole grain bun, romaline roasted onions, tomatoes, ground black pepper, yogurt dill sauce., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$9.00
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Eggplant Parmesan Panini Or Wrap
(Whole-wheat breaded eggplant, eggs, marinara, sauce, mozzarella cheese, All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$7.00
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Sausage and Pepper Panini Or Wrap
(Veggie Sweet Or Spicy Saucsage, Roasted Onion and Peppers, tomato salsa, mozzarella cheese., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$8.00
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Falafel Panini Or Wrap
(Cucumber, tomato, romaine, yogurt, dill., All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$7.00
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BLT
(veg. bacon, lettuce toamto, All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$5.00
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Grilled Cheese
(with Salsa, All of our Sandwiches and wraps are Whole-grain and Low-Carb. We use safflower oil-based vegan mayo in place of regular egg-based mayo.)
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$4.00
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Indigenous Roll
(Cactus, Yucca, Avocado, Our Sushi is rolled with your choice of Brown rice or Quinca. It is served with spicy Aji-Aji sauce, garnished with ginger and a low.socium tamari sauce., Quinoa is a delicious high protein, (gluten free) Low Carb grain, that originates from the indigenous cultures of the Americas.)
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$6.00
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Sana Roll
(Mexican Sausage (veggie) Carrot, Zucchini,, Roasted Peppers, Our Sushi is rolled with your choice of Brown rice or Quinca. It is served with spicy Aji-Aji sauce, garnished with ginger and a low.socium tamari sauce., Quinoa is a delicious high protein, (gluten free) Low Carb grain, that originates from the indigenous cultures of the Americas.)
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$6.00
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Moroccan Roll
(Artichoke Hearts, Black Olives Sun Dried Tomatoes, Spicy Hummus., Our Sushi is rolled with your choice of Brown rice or Quinca. It is served with spicy Aji-Aji sauce, garnished with ginger and a low.socium tamari sauce., Quinoa is a delicious high protein, (gluten free) Low Carb grain, that originates from the indigenous cultures of the Americas.)
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$6.00
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Chimichuri Roll
(Citrus herb seitan & roasted peppers., Our Sushi is rolled with your choice of Brown rice or Quinca. It is served with spicy Aji-Aji sauce, garnished with ginger and a low.socium tamari sauce., Quinoa is a delicious high protein, (gluten free) Low Carb grain, that originates from the indigenous cultures of the Americas.)
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$6.00
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Soup
(Cilantro Split Pea Smoked Chili Lentil Soup of the Day)
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Rainbow Stir-fry
(Seasonal Sauteed Vegetabels, mixed in a Lemongrass-Tahini Pistachio Sauce., (all dishes except pizza served with brown rice))
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$7.00
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Sauteed Broccoli
(with Garlic & Almonds, (all dishes except pizza served with brown rice))
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$6.00
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Whole Grain Pizza
((all dishes except pizza served with brown rice))
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$5.00
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Zucchini Enchiladas
(with Chili Mole, (all dishes except pizza served with brown rice))
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$7.00
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Malay Coconut Curry
(Tofu and Mixed Seasonal Vegetables, (all dishes except pizza served with brown rice))
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$8.00
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Tierra Sana
(Ensalada del dia: an assortment of house greens and vegetabels with an manto chili lime dressing.)
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$6.00
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Asian Salad
(Mesclun Greens, avocado, carrots, apples, napa cabbage, carrot, Lemon Ginger dressing.)
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$7.00
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Mediterranean Salad
(Romaine Lettuce Black olives, tomato, cucumber, red onion, feta cheese, herb dressing, Everyting on our menu is Vegan except the items with an asterisk, which are vegetarian, Items that are underlined are gluten-free)
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$8.00
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Mesclun Salad
(Avocado, tomato, pumpkin seeds sprouts, lemmongrass guava dressing)
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$7.00
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Tofu
(Add Protein)
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$1.50
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Seltan
(Add Protein)
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$2.25
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Chick Peas
(Add Protein)
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$1.25
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Cashews
(Add Protein)
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$1.50
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Tilapia
(Add Protein: A grey area among vegetarians; some consider fish as part of the vegetarian distinction. At Tierra Sana we are advoctes for healty eating, as such, we elect to choose our battles...respectfully, at current time, this is not one of them.)
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$3.50
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Salmon
(Add Protein: A grey area among vegetarians; some consider fish as part of the vegetarian distinction. At Tierra Sana we are advoctes for healty eating, as such, we elect to choose our battles...respectfully, at current time, this is not one of them.)
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$4.50
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Quinoa
(Add Protein)
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$1.50
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Black Beans
(Add Protein)
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$1.00
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Feta Cheese
(Add Protein: Everyting on our menu is Vegan except the items with an asterisk, which are vegetarian, Items that are underlined are gluten-free)
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$1.50
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Mozzarella
(Add Protein: Everyting on our menu is Vegan except the items with an asterisk, which are vegetarian, Items that are underlined are gluten-free)
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$1.50
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Almonds
(Add Protein)
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$1.50
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Lentils
(Add Protein)
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$1.00
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Turn any Salad into a wrap
(Add Protein)
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$1.00
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Eggs and Toast
(2 eggs, any style, wholegrain toast and butter)
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$2.00
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Egg Panini
(2 eggs, onions, peppers, salsa, mozzarella cheese, low carb wholegrain Pullman bread)
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$3.00
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Egg Burrito
(2 eggs, onions peepers, salsa, mozzarella cheese, romaine lettuce, wholegrain torbilla.)
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$4.00
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Home Fries
(Yucca, onions, peppers, paprika and salt)
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$2.00
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Oatmeal
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$2.00
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Oatmeal
(w/dried fruit)
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$4.00
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Fruit Salad
(Selection of seasonal fresh fruit)
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$3.00
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Granola w/Yogurt
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$4.00
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Side, Veggie Bacon
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$2.00
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Side, veggie Sausage
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$3.00
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Brownies
(Fresh-baked with whole-grains, sweetened with Agave Nectar)
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$2.75
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Muffins
(Fresh-baked with whole-grains, sweetened with Agave Nectar)
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$2.50
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Cookies
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$2.50
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Brown Rice
(Fresh-baked with whole-grains, sweetened with Agave Nectar)
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Mood Enhancer
(Maca, almonds, coconut butter, orange juice, cashews, oat milk, vanilla, bee pollen, flax meal., Our smoothies are made from a raw oat / nut milk base. and they are only sweetaned with low glycemic Raw Agave Nectar. This unique combination makes them high in protein, low in carbs and a great source antioxidant omega 3, 6 and 9 fatty acids.)
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$5.00
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Powers On
(Maca, banana, oat milk, almonds, raw cashews, Vanilla extract, flax meal, agave, cinnamon., Our smoothies are made from a raw oat / nut milk base. and they are only sweetaned with low glycemic Raw Agave Nectar. This unique combination makes them high in protein, low in carbs and a great source antioxidant omega 3, 6 and 9 fatty acids.)
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$5.00
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Strawberry Fantasia
(Strawberries, coconut butter, almonds, agave, cinnamon, oat milk, almonds, Cashews, pumpkin seeds., Our smoothies are made from a raw oat / nut milk base. and they are only sweetaned with low glycemic Raw Agave Nectar. This unique combination makes them high in protein, low in carbs and a great source antioxidant omega 3, 6 and 9 fatty acids.)
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$7.00
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Food Of The Gods
(Raw cacao, carob, flax meal, cashews, agave, vanilla, maca, coconut butter, almonds, oat milk, cinnamon., Our smoothies are made from a raw oat / nut milk base. and they are only sweetaned with low glycemic Raw Agave Nectar. This unique combination makes them high in protein, low in carbs and a great source antioxidant omega 3, 6 and 9 fatty acids.)
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$6.00
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Anti-Oxidant Blast
(Oat milk, blueberries, blackberries, strawberries, cashews, agave, banana, cinnamon, vanilla extract,, falx meal, coconut butter., Our smoothies are made from a raw oat / nut milk base. and they are only sweetaned with low glycemic Raw Agave Nectar. This unique combination makes them high in protein, low in carbs and a great source antioxidant omega 3, 6 and 9 fatty acids.)
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$7.00
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Carrot Apple
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$5.00
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Orange
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$6.00
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Green Smile
(Cucumbers, celery, apples, lemon, parsley.)
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$7.00
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Super Immune
(Cucumber, parsley, celery, ginger, echinacea, chinese ginseng, apples, golden seal, Cayenne pepper, flax oil, lemon, astragals.)
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$8.00
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Iron Man / Iron Woman
(Beets, dandelion, lemon, spinach, apple, celery.)
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$9.00
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The Garden
(Cukes, celery, parsley, collards, kale, spinach, dandelion.)
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$8.00
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Green Fusion
(Celery, spinach, apple, ginger, lemon.)
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$9.00
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Rocket Fuel
(Celery, ginger, wheat grass)
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$9.00
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Wheat Grass Shot (1 oz)
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$3.00
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